The value and benefits of therapy will stay with you forever. It’s not just in your sessions that the work happens. The changes you make, you will carry with you throughout your life. When you commit to your first session, I know you’re committing to yourself.
I use a blend of therapeutic approaches and tailor each session to your individual needs, whether you’re navigating big emotions, life transitions, or simply seeking a space to feel understood. My goal is to walk alongside you with compassion and care.
You don’t need to have everything figured out before coming to therapy. We can start wherever you are and move at a pace that feels right for you. Together, we’ll explore what’s going on beneath the surface, and gently work toward greater clarity, healing, and self-connection.
What I Can Help With
· Anxiety
· Depression
· Trauma
· Emotional and Psychological Challenges
· Grief and loss
· Stress and burnout
· Low self-esteem or confidence
· Anger management
· Loneliness and isolation
· Family dynamics and conflict
· Parenting challenges
· Separation and divorce
· Domestic abuse recovery
· Personal Development and Life Transitions
· Identity and self-exploration
· Career changes or work-related stress
· Neurodiversity (e.g., ADHD, autism spectrum support)
· Gender identity and LGBTQ+ support
Fees
Individual Therapy for Adults
£80 per 50min session
Individual Therapy for Under 18’s
£110 per 50min session
For further details on how sessions work for young minds click here.
Book a Block of 10
Therapy is no quick fix. It takes time and it can’t be rushed. I recommend a minimum of 10 sessions, as between 5-10 is how long it takes for most individuals to drop their guard and feel ready to explore the roots to their issues. Particularly for children and adolescents, time is key in building a solid and trusting relationship.
Sessions can be booked on a week by week basis, however I do recommend committing to at least 10. If you are comfortable making that level of commitment, I offer a 10% discount on a block booking of 10 sessions.
I offer a free 20 minute initial consultation on Zoom to see if we’re a good fit for one another before committing.
Book your free 20 minute consultation with Jamie-Lee by filling out the contact form below or get in touch on 07474 206 924
Thank you for getting in touch. I’ll respond as soon as I can. If you’re in urgent need of support, please contact your GP, NHS on 111, or Samaritans on 116 123.
North Counselling respects your privacy. All communications are confidential and handled in accordance with UK data protection guidelines.
